According to a top cardiologist, the blueprint for your personal longevity may be hidden in your sense of balance. A simple 10-second, one-legged stand can reveal the structural integrity of your body’s “design” and how well it is built to last.
This concept is supported by a 2022 study that effectively analyzed the “blueprints” of 1,700 older adults by testing their balance. The research showed that a sound design, evidenced by good balance, was a powerful predictor of long-term durability.
The study found that individuals with a blueprint strong enough to pass the 10-second test had a greater than 90% chance of their “structure” remaining sound (i.e., disability-free survival) for the next seven years. A faulty design, however, indicated a higher risk of collapse.
The cardiologist explains that this is because balance is a test of your body’s foundational engineering. It requires a solid framework (muscles and bones), a flawless electrical system (nerves), and accurate sensors (vision and inner ear). A flaw in any of these components compromises the entire structure.
If your blueprint reveals some design flaws, you can reinforce your foundation. The expert recommends “renovations” through targeted exercise. She advises that practices like Tai Chi and yoga are excellent for strengthening your body’s core design, improving your stability, and ensuring your structure stands tall for years to come.